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When most people think about weight management, the focus tends to be on the waistline: calories in vs. calories out, exercise routines, or the latest diet trend. But there’s an important part of your health story that often gets ignored — how weight changes intersect with hair health. Yes — what’s happening inside your body during weight loss or weight gain affects your hair growth, shedding, and overall hair quality.

Hair loss affects millions of men worldwide — and for many, it’s more than just a cosmetic issue. It can impact confidence, social comfort, and even professional life. Fortunately, modern medical advances have made hair transplants a reliable and lasting solution for male pattern baldness and thinning hair.